Unraveling the Mysteries of Nutrition: What You Didn't Know About What You're Eating

AMCEC HEALTH

Feb 14 2023

2 Min. Read

Reviewed by

Desmond Croker RN, Dip. OHS, BSN, MSN, CCDE

May 29 2023

Diet

Fruit

Self Care

With an overload of information, it can be daunting to understand what we are consuming and its effects on our health. A recent survey by the International Food Information Council Foundation revealed that 80% of people come across conflicting information about food and nutrition, with 59% stating that it makes them doubt their choices. Here, we'll unearth some little-known nutritional facts and enlighten you on making more informed dietary decisions.

Eating healthily is no easy feat. Breaking unhealthy habits is challenging, but the first step towards a balanced diet is eradicating temptations derailing healthier eating habits. Stock your home with nutrient-rich snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers to combat hunger. When craving something sweet, opt for natural sugars in fruit or small amounts of peppermints or barley sugar.

Research published in the Journal of the Academy of Nutrition and Dietetics suggests that understanding the effects of specific nutrients on our bodies can significantly motivate healthier eating choices.

So, let's delve into the mysteries of some nutrients.

Consider vegetables and fruits; they are packed with dietary fiber that aids digestion and keeps you satiated, reducing overeating. A study in the journal Nutrients reveals that a diet rich in fiber could help prevent obesity, heart disease, and diabetes.

Low-fat meats and dairy products are high in proteins, which are vital for tissue repair and building muscles. According to a study in The American Journal of Clinical Nutrition, protein-rich foods can also boost metabolism and increase satiety, thereby aiding weight management.

A critical factor that contributes to healthier eating is preparation. A 2017 study published in the American Journal of Preventive Medicine found that investing time in meal preparation at home is linked with better dietary habits, such as eating more fruits and vegetables. 

Plan your meals ahead, and if work-life is too demanding, consider prepping your meals on your days off.

It's also essential to consider the environment in which you shop. A study in the Journal of Consumer Research found that shopping on an empty stomach could lead to higher-calorie purchases. Therefore, eating a snack before grocery shopping can help you stick to your healthy eating goals.

Transitioning to a healthier diet could be challenging, and one may not feel well initially. According to Mayo Clinic, this is normal as your body adjusts to the new diet and rids itself of accumulated toxins from unhealthy eating. However, if discomfort persists, consulting a healthcare provider is advisable.

The journey towards healthier eating is not a sudden sprint but a marathon. You don't have to give up all the foods you love all at once. The British Journal of Health Psychology published a study that highlighted the effectiveness of making small, gradual adjustments to your diet, like replacing one soda a day with a glass of water or choosing home-cooked meals over fast food.

In conclusion, healthy eating is a commitment that demands an understanding of nutrition and the courage to break old habits. Remember that you're not alone in this journey. Professional dietitians and nutritionists can help you unravel the complex world of nutrition and guide you towards a healthier lifestyle. So, begin today and remember: every little change matters!