10 Stress-Reducing Foods You Should Be Eating Right Now

Amcec Health
Aug 9 2022
2 Min. Read
Reviewed by

Desmond Croker RN, Dip. OHS, BSN, MSN, CCDE

March 19 2023

Health Tips

Although stress is a normal part of life, if it gets out of hand, it can have a negative impact on your physical and mental health. 

A 2019 study published in the Journal of the American College of Nutrition found that eating a diet high in processed foods and sugar was associated with higher levels of perceived stress. 

In another study published in Nutrients, researchers found that a diet rich in fruits, vegetables, whole grains, and lean proteins was associated with lower stress and anxiety levels.

While many people turn to unhealthy comfort foods to deal with stress, a better solution is incorporating stress-reducing foods into your diet. 

These 10 foods contain nutrients that help combat stress and promote calmness.


Avocado is a versatile fruit that can be eaten in many ways. It contains high levels of glutathione, which blocks the intestinal absorption of certain fats that cause oxidative damage. Avocado is also rich in vitamin E, folate, and beta-carotene, all of which can help combat stress.


Blueberries are one of the best superfoods for combating stress. They contain high levels of antioxidants, especially anthocyanin, linked to sharper cognition, better focus, and a clearer mind.

Chamomile Tea

Drinking chamomile tea can alleviate stress and anxiety. Chamomile has long been used as a natural bedtime soother, and clinical trials have shown that it effectively reduces generalized anxiety disorder symptoms.

Dark Chocolate

While it's usually seen as an unhealthy treat, dark chocolate can actually help combat stress when eaten in moderation. It contains flavonols and polyphenols, important antioxidants that can help combat stress.

Grass-Fed Beef

Grass-fed beef contains high levels of beta-carotene, vitamins C and E, and omega-3 fatty acids, all of which can help combat stress and anxiety.


Oatmeal is a complex carbohydrate that can help increase serotonin levels in the brain, leading to feelings of calmness and happiness.


Walnuts are a great healthy snacking option to help combat stress. They are a good source of healthy fats, protein, and fiber.


Pistachios are another healthy snacking option that can help combat stress. They contain high levels of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are great sources of magnesium, which can help combat stress and promote relaxation.


Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce stress and anxiety. Eating salmon regularly can help combat stress and promote overall well-being.

Incorporating these 10 stress-reducing foods into your diet can help combat stress and promote overall well-being. By choosing healthier options, you can naturally help your body combat stress.

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