The Power of Prevention: The Benefits of Natural Supplements for Women's Heart Health

Amcec Health

Oct 19 2022

2 Min. Read

Reviewed by

Desmond Croker RN, Dip. OHS, BSN, MSN, CCDE

March 22 2023

Cardiovascular

Supplements

Women

Heart disease is the leading cause of death for both men and women. In fact, cardiovascular disease claims over ten times as many women's lives as breast cancer.

While a healthy diet and regular exercise are key to maintaining heart health, there are also select nutritional supplements that can make a big difference in preventing heart disease.

In this post, we will discuss the top three natural supplements for women's cardiovascular health.

Factors that Influence Cardiovascular Health

Several key factors play a role in cardiovascular health. Monitoring these five measurements can help you stay informed about your heart's health:

• Cholesterol: Excess cholesterol gets deposited in and narrows the artery walls.
• Triglycerides: Elevated triglycerides are associated with a higher risk of coronary artery disease.
• Blood pressure: High blood pressure stresses the artery walls and increases the heart's workload.
• Homocysteine: Too much homocysteine degrades the structural integrity of the arteries.
• C-reactive protein: Elevated C-reactive protein is associated with a higher risk for hypertension and Cardiovascular disease.

Supplement Secrets for Heart Health

While a healthy diet and regular exercise are essential for cardiovascular wellness, some supplements can also make a big difference. Here are three supplements to consider:

Omega-3 Essentials

Omega 3 supplements contain essential fatty acids necessary for maintaining good cardiovascular health. Omega-3s can improve blood lipid levels, reduce inflammation, and lower the risk of heart disease. Omega-3 supplements can be purchased as a liquid oil or in pill form. However, it is important to note that quality can vary greatly among different brands.

Low-Fat Diets

Low-fat diets have been found to be beneficial for heart health in several ways. First, they can help lower levels of cholesterol and triglycerides in the blood, which are both risk factors for heart disease. Second, low-fat diets tend to be higher in fiber, which helps keep blood vessels clear and prevents plaque buildup.

However, it's important to note that not all fats are bad for cardiovascular health. Unsaturated fats, such as those found in nuts, seeds, and fatty fish like salmon, can actually improve heart health by reducing inflammation and decreasing the risk of arrhythmias.

Natural Cholesterol Control Supplements

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. However, too much circulating cholesterol can injure arteries and lead to atherosclerosis. This can lead to chest pain, heart attacks, or even death. In 2008, the global prevalence of raised total cholesterol among adults was 39% (37% for males and 40% for females).

There are natural cholesterol control supplements that can help to prevent heart disease. These supplements include Policosanol, Red Yeast Rice, and plant sterols. Policosanol is a natural extract derived from sugar cane that has been found to lower cholesterol levels. 

Coenzyme Q10 (CoQ10)

CoQ10 is a compound that helps produce energy in the body's cells. It also acts as an antioxidant, protecting cells from damage. Studies have found that CoQ10 supplements can improve heart health, particularly in people with congestive heart failure. CoQ10 supplements are available in capsule or soft gel form.

Magnesium

Magnesium is an essential mineral that plays a role in many bodily functions, including heart health. Research suggests that magnesium can help lower blood pressure and reduce the risk of heart disease. Magnesium supplements are available in various forms, including capsules, tablets, and powders.

Our team at Amcec Health has all the top-rated and highly recommended cardiovascular supplements you could want. We will ensure that each and every supplement is tailored specifically to meet your individual needs so that you can trust in knowing that every decision you make will be in the best interest of your health. 

Our friendly staff is available anytime to answer any outstanding questions or concerns about our products. Contact us today for all of your top-notch cardiac support needs!