Desmond Croker RN, Dip. OHS, BSN, MSN, CCDE
July 18 2023
Regardless of where you are, one thing remains true: procrastination only makes it harder to achieve your goals. Whether you're 18 or 58, taking steps towards staying fit for a longer period of time will benefit your body in numerous ways.
Think of it as compound interest for your health—maintaining a healthy weight, engaging in regular physical activity, and nourishing your body with a wholesome diet will pay off in the long run.
While starting early is ideal, there is always time to make a change. Even if you feel like you're behind, remember that compound interest still applies to your health if you start now. Much like setting financial goals, achieving fitness goals requires a particular mindset. It's about focusing on your present actions while envisioning long-term results.
It's a balance between staying dedicated and being patient, understanding that the rewards may take time to materialise. When embarking on a fitness journey, embracing a "start now" mentality is crucial rather than waiting for the "perfect" moment.
This shift in mindset sets you up for success and prevents falling into the trap of the "Monday diet" mentality. So, whether it's Monday, Thursday, or any other day of the week, start today by taking small steps towards a healthier lifestyle.
If you're ready to make a change, you can start by assessing your current eating habits. Keeping a food log is an excellent way to gain insight into your dietary choices. Start by tracking everything you eat for one week and compile it into a log.
Remember, there's no need to wait for a specific day to begin; start today by recording everything you've already eaten this morning. By doing so, you avoid delaying your progress and cultivate a proactive approach to lifelong fitness. It's a microcosm of how you can adjust your mindset and embrace the journey towards better health.
Starting your fitness journey at a young age offers a myriad of advantages. When you establish healthy habits early on, you give your body more time to adapt and benefit from them. Maintaining a healthy weight, engaging in regular physical activity, and consuming nourishing foods from an early age yield long-term metabolic benefits.
As you grow older, your body becomes more resilient, and the effects of a healthier lifestyle become more pronounced. By starting early, you invest in your future self and enhance your chances of enjoying a healthier, more fulfilling life.
While starting early is beneficial, it's essential to recognize that it's never too late to make positive changes. Whether you're in your 30s, 40s, 50s, or beyond, taking steps towards a healthier lifestyle can still have a significant impact on your well-being.
The concept of compound interest still applies—every healthy choice you make accumulates and contributes to your overall health and vitality. Embrace the opportunity to make a change, regardless of your starting point. Focus on the present and let your actions today shape a brighter future for yourself.
Every small step you take towards a healthier lifestyle matters. Whether it's incorporating physical activity into your daily routine, making mindful food choices, or seeking guidance from a fitness professional, the key is to begin. Remember, the journey towards improved health is not a race but a lifelong commitment. Embrace the process, celebrate your progress, and stay motivated to reach your goals.
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